Three Tips to Start the Week Energized – ElPropósito2 min de lectura

We all want to start the week full of energy. Here are three tools for it

• Video of the week: in this interview, "Conviértete en lo que quieres ser" (Become What You Want to Be), Dr. Mario Alonso Puig (one of my favorite authors, for his book Madera de líder) explains how to reinvent yourself, what it takes and how to become what you want to be

• Article of the week: Sleep. In an increasingly complex world, with beliefs like "do more to be more productive," hours wasted in traffic and long meetings, the chance to sleep, and sleep well, has become a luxury. Contrast that with this Harvard Business Review interview, "The Science Behind Sleep and High Performance," which shows that the more we sleep, the better we perform. I have to admit that for many years I deprived myself of good sleep (for various reasons). What I do today is organize my day and focus on what I can change and do to sleep well

• Book of the week: Sophie’s World. A philosophical novel I reread and, after a "titanic" effort, finally finished. It’s an easy, captivating read, and its main strength is how the author ties together and explains the entire history of philosophy without missing a detail. It invites you to take notes and list authors to read in more depth, and it’s a chance to reopen a door first opened in our early school days

What article would you recommend I read? Is there a book that has you hooked and you can’t put down?

A hug,

Rodrigo Baccaro

Author: Rodrigo Baccaro

Linkedin